Standard Of Movement Videos

The Workouts will be released Wednesday, July 17th by 5pm for TYM 2013.  Here are some of the movements being used in either the Individual or Team competition which require standards.

HANG SNATCH

DEADLIFT

KETTLE BELL SWING

BOX JUMP

HANG CLEAN

FARMER’S CARRY

SHOULDER TO OVERHEAD

HAND STAND WALK

THRUSTER

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