In order to help you choose which division to compete in, Rx or Scaled, refer to the chart below. Athletes should be able to do multiple reps of the movements at the suggested weights. Those who registered before May 18th received an email sent on May 20th with the subject of “Choosing Rx or Scaled”. Reply to this email by June 2nd with your division choice. Team Captains need only to reply for their team and please include your team name.
Masters athletes are given a weight range based on age, old to really old (just kidding).
|Individual Competitors||Men Rx||Women Rx||Men Scaled||Women Scaled||Masters Men||Masters Women|
|Back Squat (from ground)||165lbs||105lbs||135lbs||80lbs||115-135lbs||60-80lbs|
|Team Competitors||Men Rx||Women Rx||Men Scaled||Women Scaled|
|Sumo Deadlift Hold||275lbs||185lbs||185lbs||135lbs|
|Partner Carry/Hold||1 minute||1 minute||n/a||n/a|