Choose Your Division, Rx or Scaled, 2014

In order to help you choose which division to compete in, Rx or Scaled, refer to the chart below.  Athletes should be able to do multiple reps of the movements at the suggested weights. Those who registered before May 18th received an email sent on May 20th with the subject of “Choosing Rx or Scaled”.  Reply to this email by June 2nd with your division choice.  Team Captains need only to reply for their team and please include your team name.

Masters athletes are given a weight range based on age, old to really old (just kidding).

Individual Competitors Men Rx Women Rx Men Scaled Women Scaled Masters Men Masters Women
Back Squat (from ground) 165lbs 105lbs 135lbs 80lbs 115-135lbs 60-80lbs
Deadlift 275lbs 185lbs 185lbs 135lbs 165-225lbs 115-155lbs
Hang Snatch 135lbss 95lbs 95lbs 65lbs 75-115lbs 55-75lbs
Kettlebell Swing 32kg 24kg 24kg 16kb 24kg 16kb
Team Competitors Men Rx Women Rx Men Scaled Women Scaled
Kettlebell Swing 32kg 24kg 24kg 16kb
Sumo Deadlift Hold 275lbs 185lbs 185lbs 135lbs
Thruster 125lbs 75lbs 85lbs 55lbs
Partner Carry/Hold 1 minute 1 minute n/a n/a

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